Exogenous ketones have become very popular. What are they? How is Top Notch Nutrition different? Exogenous literally means “external or out of the body.” So exogenous ketones, are a way to ingest ketones in your body through a nutritional supplement.
Keto Magic is an exogenous ketone product developed by Top Notch Nutrition. You might be questioning if they actually work. There is a lot of science behind exogenous ketones to support how they support the body. Particularly, Keto Magic not only raises blood ketone levels & induces ketogenesis, but with patent-pending ingredient butyric acid it is also the only exogenous ketone supplement that helps lower glucose levels at the same time as raising ketone levels.
It is important to note that exogenous ketones are not a band aid for poor dietary choices or the idea that you can eat whatever you want because you have this product. Although, Keto Magic is great to have around for “slip-ups” to get you right back on track. Remember that ketosis is 100% achievable & maintainable through diet alone.
Keto Magic is intended & proven to enhance your benefits of ketosis by:
- Increasing fat burning
- Improving athletic endurance
- Raising blood ketone levels
- Improving focus & mental clarity
- Increased energy
- No crash or jitters
Keto Magic helps you get into ketosis, therefore making it possible to bypass symptoms of keto flu. Keto magic can help your body can transition into ketosis quickly, and you may not experience keto flu symptoms.
Electrolytes come from the food you eat. Salt, potassium, calcium, and chloride are examples of electrolytes. They dissolve in the fluid in your body and take on a positive or negative charge. They can then move electrical charges or signals as they conduct electricity. Many functions, including creation of new tissue, muscles, nerves, and brain operations, are because of these charges.
Studies show that each electrolyte has primary functions in your body:
- Sodium: helps control fluids in the body, impacting blood pressure; necessary for muscle and nerve function
- Chloride: helps balance electrolytes; balances acidity and alkalinity, which helps maintain a healthy pH; essential to digestion
- Potassium: regulates your heart and blood pressure; helps balance electrolytes; aids in transmitting nerve impulses; contributes to bone health; necessary for muscle contraction
- Magnesium: important to the production of DNA and RNA; contributes to nerve and muscle function; helps maintain heart rhythm; helps regulate blood glucose levels; enhances your immune system
- Calcium: key component of bones and teeth; important to the movement of nerve impulses and muscle movement; contributes to blood clotting
- Phosphate: strengthens bones and teeth; helps cells produce the energy needed for tissue growth and repair
- Bicarbonate: helps your body maintain a healthy pH, regulates heart function
You can see from this information that it is incredibly important to keep up with your necessary electrolyte intake. When starting keto, feel free to generously salt your foods to help with sodium levels.
Keto Magic also has all the essential electrolytes and increases electrolyte absorption. This makes it an excellent product to help replenish lost electrolytes.
Because the keto flu symptoms may include muscle cramps, fatigue and stomach pains, intense exercise is not recommended. Your body is getting used to using a new source of energy: fat. During this adjustment, it is recommended to rest your body. You may want to go for a walk, do yoga, or take the bicycle out for a leisurely ride. These light activities may help with the soreness you are experiencing. Just remember not to overdo it and as always, be sure to stay hydrated while exercising.
Irritability and fatigue are exacerbated by lack of sleep. Studies show that not getting enough sleep can make cortisol, the stress hormone, increase in the body. This increase can aggravate flu-like symptoms in the body and negatively influence your mood.
You may find that when you begin a keto diet, the sugar cravings are intense. This is known to lessen after a few weeks of following the parameters of a ketogenic diet. You will likely eventually find that the “sweet tooth” will be easier to manage. There have been studies done that show carb and sugar cravings are reduced for some individuals within a few weeks of beginning a modest carb restrictive diet. It is advised to avoid sugars in the beginning if possible. What does this have to do with eating more fat? Making sure that you consume enough fat, the main source of fuel for the body, will help keep you satisfied and feeling full longer.
Keep protein intake moderate
Keto diet focuses on consuming a moderate amount of protein. If you continue eating high protein on the keto diet, it will lower levels of ketosis. It can promote gluconeogenesis. Gluconeogenesis (GNG) in simplest terms is the state where your body turns excess protein into a glucose source. Glucose, a simple sugar, is the easiest molecule for your body to convert and use as energy, so your body uses it first. Therefore, having too much protein can slow down the process of your body getting into ketosis.
As with any dietary change, especially if you have other health concerns, you should discuss this subject with your primary care physician. Remember that choosing the right products to enhance your ketogenic plan can help you create a sustainable diet that will produce results. We want to help you by making sure that you have the information needed to make informed decisions when it comes to supporting your diet and your overall health.
The answer to the question “what is keto flu?” is this: the symptoms your body experiences as it transitions into ketosis may feel very flu-like. Hang in there if you feel keto flu symptoms; you are NOT dying. Keep in mind that these symptoms will not last forever. Over time, as your body adjusts, they will lessen. As you become accustomed to a ketogenic diet, you will start to feel better. You will get through it and you will be so happy you did as you shift into ketosis. It is important that you take the steps to diminish your keto flu. Consuming proper amounts of fat, carbs and protein, staying hydrated, replacing electrolytes and getting enough rest are all recommended to help you minimize the symptoms of keto flu. This will definitely make transitioning to the keto diet much easier.