Vegan Keto Spicy Butternut Squash Soup

Vegan Keto Spicy Butternut Squash Soup

Servings: 6 servings


Great Additional Topping Ideas: 

  • Sliced Avocado
  • Caramelized Onions
  • Salted & Toasted Pumpkin Seeds
  • Sriacha Sauce
  • Coconut Cream
  • Chopped Green Onions
  • (Or all 6^)


  1. On a baking sheet, toss the butternut squash in the olive oil & all the spices!
  2. Roast the Butternut Squash at 375 F for 30-40 minutes or until the bottoms get nice & browned!
  3. Once you pull out the squash, blend it with the salsa, coconut cream, and vegetable broth!
  4. (Tip – heat the vegetable broth ahead of time if you want to serve right away!)
  5. Heat & Enjoy!

Macros (per serving):

  • 125 Calories

  • 8g Fat

  • 5g Net Carbs

  • 2g Protein

Check out our “Keto Recipe Tips for Beginners” Ultimate Guide.
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