Roasted Garlic BBQ Sauce

Roasted Garlic BBQ Sauce

Servings: 16 servings

Ingredients

  • 6 Garlic Cloves – Roasted with 1 tsp of olive oil & 1/8 tsp sea salt
  • 1 c sugar free ketchup (Tessamae’s)
  • 1 tbsp yellow mustard
  • 1 tsp worschteshire sauce
  • 1 tsp Apple cider vinegar
  • 1 tsp liquid smoke
  • 1 tsp onion powder
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • 1/8 tsp black pepper
  • 1/8 tsp cayenne pepper (optional)

Directions:

  1. Roast 6 garlic cloves with 1 tsp of olive oil and 1/8 tsp of sea salt at 350 degrees F until golden (10-15 min).
  2. Blend together all BBQ sauce ingredients & 6 roasted garlic cloves.
  3. If you like your barbecue sauce a little thinner – add 1 tsp of water at a time until you meet your desired consistency.

Macros (per serving):

  • 20 Calories

  • 0.3g Fat

  • 4g Net Carbs

  • 0.1g Protein

Check out our “Keto Recipe Tips for Beginners” Ultimate Guide.
Print Friendly, PDF & Email
2018-11-06T20:00:15-04:00