Is It Necessary To Drink Ketones On A Keto Diet?
Ketones that can be consumed in a drink form are creating quite the buzz nowadays. Whether scrolling through Facebook, watching YouTube, or checking your Instagram, someone is either talking about drinking ketones, or, an add pops up promoting drink ketones.
There are countless products available that are said to enhance the ketogenic experience, and we understand that this can be extremely confusing and overwhelming to the consumer. Our goal is to help clear up some of the confusion, so that you may determine for yourself if drink ketones are something that will work for you.
We will provide an explanation of the ketogenic diet, ketone bodies, and exogenous ketones in the form of drink ketones. We will then explain why Keto Magic is the best exogenous drink ketones product on the market.
the ketogenic diet, explained
The ketogenic diet is a high-fat, moderate-protein, very low-carbohydrate diet. When you eat something high in carbs, your body produces glucose. Glucose is the easiest molecule for your body to convert and use as energy, so your body uses it first.
On a high-carb diet (the typical U.S. diet) your body doesn’t require to use consumed fat for fuel, so it becomes stored in the body.
However, by lowering your carb consumption, your body is forced to find a different energy source. And when your body starts burning fats for fuel (instead of carbs or proteins), you enter into a state known as ketosis.
Ketosis is a natural, metabolic process that occurs when our bodies lack carbohydrates and then turn to fat for energy. As a part of this process, fat is converted into ketones (similar to how carbs are converted into glucose), which the body can use as a readily available source of energy.
To keep it simple, all you need to know is that there are 3 types of ketones produced by your body. During a process known as ketogenesis, a ketone body called acetoacetate is produced. That is the first ketone produced. Over time, the acetoacetate in then converted into two additional ketones/ketone bodies. The first is known as Beta-hydroxybutyrate, or BHB. This is very efficient source of fuel, and one which studies have shown your brain actually prefers as a source of fuel, as it is much more efficient than that of glucose. The third ketone is known as acetone, which is mostly excreted as waste and the said culprit of the infamous keto breath.
Exogenous Drink Ketones
The most popular type of ketone supplement on the market is known as exogenous ketones. Exogenous ketones are simply ketone bodies that are ingested through a nutritional supplement, whereas ketone bodies produced in the liver are referred to as endogenous ketone bodies. Most exogenous ketone supplements on the market are known as ketone “salts”, because the ketone body, such as BHB, is bound to a salt to deliver it to your bloodstream. Most of these drink ketones rely on BHB to produce their desired results because of its efficient conversion into energy and its ease of formulation, as well as the body’s ability to efficiently convert BHB to acetoacetic acid effectively raising blood ketone levels. The presence of BHB in your blood boosts and maintains ketosis, so that your body can continue burning stored fat for optimal energy production and other benefits, such as weight loss.
Ketone esters are one type of exogenous drink ketones that are very new to the health marketplace. How are ketone esters different than ketone salts? Well, they are both drink ketones, but ketone esters are simply the raw BHB ketone itself, without any salts or other compounds bound to it. This raw form allows the ketones to be used by the body more quickly. A lot of research is still being done on this type of supplement. One study did show that ketone esters lowered plasma ghrelin levels, perceived hunger, and the desire to eat in test subjects. It is said that ketone esters are very difficult to drink, however, with many users of such claiming that the taste is nearly unbearable. Also, gastric distress is a very common side effect. So, for most, at least for now, exogenous ketone salts are the desired choice for drink ketones, and the one we will be referring to for the remainder of this article.
When doing your research on various ketone supplements, you will discover many claimed benefits of such on a variety of keto websites. Some of these will include, but are certainly not limited to, increased fat burn, accelerated weight loss, improved mental performance, increased energy, enhanced mood, improved athletic performance, appetite suppression, decreased inflammation, improved quality of sleep, ease of achieving ketosis after “cheat meals”, decreased keto flu symptoms, etc.
Exogenous ketones are supplements that are said to help the body achieve ketosis more quickly and efficiently than diet alone. Sounds great, right? But do these ketone supplements actually work and do what they say they will? Do you really need to drink ketones?
We are huge advocates of nutritional ketosis. As previously explained, our bodies produce the ketones needed to use fat as fuel if a keto diet (low carb, high fat) is strictly followed. From there, we believe that quality exogenous ketones will amplify the effects of the keto diet. Personally, we would steer clear of any drink ketones claiming that you can eat “whatever you want” and still maintain ketosis. For example, Real Ketones promise that by taking their product, Kegenix Prime, you can “say goodbye to restrictive, hard to follow diets” (in reference to keto) and “let Kegenix do the work for you”. Another company, Pruvit, claims that “ketones make the fat melt off your body” in this promotional video. It also claims that if you wanted to reach ketosis naturally, you would either need to work out 10x harder and longer or be like one of the “extreme people” who “bio hack their bodies” to get into ketosis, which “can take weeks or months”. We find this type of marketing to be irresponsible, and again, although there is a place for drink ketones, believe that nutritional ketosis is best. It has so many health benefits, so it is very advantageous to do the work and change your lifestyle.
Clearly, as with any supplement you may be considering, it is imperative to do your research to ensure that what you are buying has quality ingredients that will produce the results the drink ketones claim to produce. The drink ketones product that goes above and beyond what the competitors do?! KETO MAGIC!
keto magic - the best ketone drinks products
Now that we’ve explained what exogenous drink ketones are, we’d like to emphatically say that hands down, the best exogenous ketone supplement on the market is our Keto Magic, which meets and far exceeds all the standards we recommend following when shopping for a supplement.
In a league of its own!
Yes, there are many exogenous drink ketone supplements on the market, but Keto Magic is truly in a league of its own! Many other exogenous drink ketone supplements may support temporary Ketosis by adding an overload (5g or more) of BHB’s to their product, but for some, according to our research, this may inhibit fat loss. Keto Magic not only supports Ketosis with a highly concentrated, smaller dose of BHB’s (4g), but our patented coupling to the short chain fatty acid, Butyric Acid, also induces Ketogenesis. Ketogenesis is when your body is actively converting your own stored body fat into its own ketones!
Keto Magic has Butyric Acid!
Butyric Acid (BA), is a saturated, short-chain fatty acid found naturally in many fats and oils, such as butter, ghee, raw milk, animal fats and plant oils. BA is also formed in human colons through bacterial fermentation of carbs. It is said that BA supports the health and healing of cells in the small and large intestine, and is the preferred source of fuel for the cells lining the interior of the large intestine or colon.
We are so extremely excited and proud to have BA in Keto Magic, because it has so many amazing benefits, one of which includes aiding in weight loss! Research has shown that people who are obese have a different composition of gut bacteria, which often leads to abdominal obesity. Short chain fatty acids, such as BA, are believed to play a positive role along in preventing this! According to another study, BA can also help regulate the balance between fatty acid synthesis and the breakdown of fats and improve insulin sensitivity, which helps guard against weight gain.
BA has so many additional health benefits, including reducing inflammation and overall gut health, to name just two. The coupling of the BA and BHB’s in Keto Magic is known as Ketoba. Keto Magic with Ketoba supplies BHB to support ketosis, but it also naturally trains your body to manufacture BHB from your body’s own fat stores. . .after the supplement has entered and exited your body! This is only possible because of Ketoba. To put it simply, the difference between us and ANYONE else is Ketoba, and it works like Magic! Watch, “The Power of Ketoba” to learn more!
Top Notch Quality
In terms of supplements, Keto Magic drink ketones deliver all of the essential electrolytes your body needs! Magnesium (434mg), potassium (71mg), and sodium (180mg) can all be consumed in our drink ketones – without the use of any artificial colors, sweeteners, preservatives, additives, or ingredients. We offer a 100 percent customer satisfaction guarantee, unmatched customer service, and the finest ingredients. At less than $3.00 per serving, we are priced much more affordably than a lot of the top selling competitors, AND we deliver the highest quality and patented Ketoba! With 30 calories and less than 1 carb, all derived from 100 percent natural ingredients, Keto Magic is ideal for the Keto Diet.
It sounds easy to drink ketones. But, we know that everyone has different needs and preferences, so with Keto Magic, we have provided you some great choices! First, we have established three fresh and fruity flavors! We have Tropical Punch, Pina Colada, and Berry Lemonade! Our Tropical Punch flavor comes in a canister of powder with a little scooper and is a great option for home or work. Others prefer the convenience of single-serve packets. We offer that option in our Berry Lemonade and Pina Colada flavors! Those packets are great to throw in your purse, gym bag, car, or more – providing for a quick pick-me-up or craving crusher whenever and wherever you need it.
keto magic - so many uses!
Keto Magic is the best exogenous drink ketones option for so many reasons, and its so much more than a simple “keto diet supplement”! It can be used to serve so many purposes and to reach various goals you may have!
Keto Magic transforms your body into a fat burning machine! When you take Keto Magic, you’re telling your body that it is time to use ketones as fuel! And once the exogenous ketones are depleted, guess where your body turns next? Stored fat! That ALONE is reason to add Keto Magic to your diet!
Fight the Keto Flu
Keto Magic also helps ward off the nasty keto flu! One of the most common side effects of the keto diet is the infamous keto flu, or induction flu. It can hit hard for 2-3 days after starting keto, but side effects rapidly subside as your body adapts and you start burning more fat. Within a week, they are usually gone. Some people really struggle during the first week, though, with the most common symptoms being headache, fatigue, dizziness, nausea, and irritability. Why do people get keto flu? Carbohydrate-rich foods may increase water retention in your body. So, when you stop eating high-carb foods on a keto diet, you lose excess water and salt through your kidneys. This causes you to urinate more frequently and can result in dehydration. You can minimize keto flu (or even eliminate it) by taking Keto Magic, the best exogenous ketone, which provides the essential electrolytes that you lose during the frequent urination.
Keto Magic also acts as a curving crusher, as exogenous ketones are a natural appetite suppressant. This is especially helpful for people with strong carb and sugar cravings, who may find a keto diet WITHOUT supplements just too hard. We find that when people add Keto Magic to their diet between meals, they report experiencing less cravings and urges to binge on non-keto-approved foods, and they find it easier to stay dedicated to the ketogenic lifestyle.
Amp Up Your Workout
Are you interested in learning how to take your workouts to the next level, or, begin a workout regime? Then, drink ketones. . .Keto Magic ketones! Some people hesitate to work out or do extreme workouts when practicing keto, because they worry about having the strength and endurance without the presence of carbohydrates in their diets. Although our bodies do have glycogen stores, they are limited. Once they run out, your body will turn to fat to get you through your workout. Where this sounds awesome, some experience weakness, light-headedness, or dizziness, because your body requires a lot of oxygen to make this happen. You can prevent these with Keto Magic, which provides ketones for your body to use as energy – without needing the extra oxygen! Keto Magic also raises ATP levels, promotes muscle preservation, has all the essential electrolytes as previously mentioned, and increases electrolyte absorption for the perfect great tasting pre-workout drink!
Are you experiencing fatigue or fog? Keto Magic, to the rescue! It can easily cross the blood brain barrier readily, immediately fueling your brain for optimum performance and clarity. Drink ketones and get a brain boost!
Lower Glucose Levels
Finally, although we don’t personally promote cheat meals, everyone practices a ketogenic lifestyle differently. Once you’ve been eating keto for a while, you may find it possible to eat a carb-heavy meal and bounce right back into fat-burning mode with the help of Keto Magic. How? Keto Magic not only raises blood ketone levels and induces ketogenesis, but with the help of the Butyric Acid, it is also the only exogenous ketone supplement that helps lower glucose levels at the same time as raising ketone levels. So, yes, that means if you slip up on your keto diet and eat too many carbs, Keto Magic can help you get back on track in no time.
If you follow a ketogenic regime and have high energy and you’re able to maintain a state of ketosis and ketogenesis, you’re a keto rock star. We also know that for others, the journey isn’t so easy. We understand that not every body or every circumstance is the same. Keto Magic was not designed as a cheat or easy way out, nor, do we make claims that it is such. Keto Magic does, however, ease the transition of going from a standard diet to a ketogenic diet, and can help you get back on track if you need a supplemental nudge.
Keto Magic is the best exogenous drink ketones supplement on the market. We have tried countless other products, and none of them provided the quality and performed the way we wanted a supplement to, which is why we worked for months to develop one that we would want to take and promote. One that we could confidently call the Best Exogenous Ketone! At Top Notch Nutrition, we always say that nutritional ketosis best, and we know that it is 100 percent possible to adjust your diet and lifestyle in a way that promotes the production of ketones, naturally, in your body. If you want to really amp up your ketogenic experience, though, and are looking for the best exogenous ketone supplement to do that, Keto Magic is for you! Don’t wait! Drink Ketones!! Buy your Keto Magic, now !!