Exogenous Ketones vs Glucose For Energy
There are so many diets out there today, you might feel overwhelmed with what to try or why one might work better than another for you. You have probably heard of the ketogenic or “keto” diet. You might wonder how it all works and even more so, the differences between getting your energy from ketones versus glucose. To explain this in more detail, we will look at the keto diet, ketosis, ketones, and more specifically exogenous ketones. We will also compare exogenous ketones vs glucose for energy.
First, let’s look at how your body gets energy. This is important to understand exogenous ketones vs glucose for energy. Your body creates energy from the food you eat. Your eating habits directly correlate to how much energy you have. If you are struggling with energy, it is worth the effort to look at your nutrition. Your body needs nutrients that most often come from your diet. These nutrients provide your body with the fuel it needs to keep your energy up. It is always recommended, regardless of diet plan, to choose whole nutritious foods and to avoid processed foods that have a lot of sugar and fat. Your overall health and energy can be negatively impacted if your nutrition is lacking. It is also important to have a set meal pattern and not to skip meals as your energy levels can dip without the proper nutrient intake. There was a study done that showed students that regularly skipped meals were more likely to have fatigue and problems with maintaining energy throughout the day.
Food is necessary for your body to have energy, it is what keeps you alive. Your body can fuel itself with glucose or fat, these are actually the preferred sources. What is glucose? It is a simple carbohydrate, a monosaccharide also known as a simple sugar. When you eat something high in carbohydrates such as bread, pasta, or potatoes, your body produces glucose. It is the easiest molecule for your body to convert and use as energy, so your body uses it first. Glucose is processed immediately as we eat. There are enzymes that start the process of breaking it down. The signals in the body from a rising blood sugar level tell the pancreas to start the process. The pancreas assists this breakdown by releasing insulin which is imperative to the body processing glucose. On a high carbohydrate diet (which is very typical in the United States) your body creates a lot of glucose for energy. This means that it does not use consumed fat for fuel, so it becomes stored in the body.
Next, let’s look at ketosis and how ketones work in the body:
ketosis and ketones
Ketosis is a natural, metabolic process that occurs when our bodies turn to fat for energy instead of carbohydrates. As a part of this process, fat is converted into ketones (like how carbs are converted into glucose), which the body can use as a readily available source of energy. A ketogenic diet encourages your body to become efficient at burning fat. An interesting response within the body while practicing the keto diet is that the liver can turn fat into ketones and supplies energy to the brain! They are a byproduct of breaking down fat. When following a keto diet, they are the main source of fuel because ketones cause your body to burn fat as an energy source, rather than just burning up the glucose (carbohydrates and sugars).
It is important to understand how the body uses exogenous ketones vs glucose for energy. We will look at exogenous ketones in more detail below. First, let’s look at the various ketones that your body can produce. There are three different types of ketones produced by your body. During a process called ketogenesis, a ketone body called acetoacetate is produced. Over time this ketone body is converted into two ketones known as beta-hydroxybutyrate (BHB) and acetone. Glucose is replaced by these ketones for fuel in your body. The energy from them is then provided to the body including the brain, the heart, and your muscles.
In order to better understand ketones and ketosis, let’s look at keto diet a little closer. It is a high-fat, moderate protein, very low-carbohydrate diet. Remember that when you eat something high in carbs, your body produces glucose. Glucose is the easiest molecule for your body to convert and use as energy, so your body uses it first. A diet that is high in carbohydrates does not require your body to use consumed fat for fuel, so it becomes stored in the body. In contrast, when you lower your carb consumption, your body is forced to find a different energy source. When that happens, your body starts burning fats for fuel (instead of carbohydrates and proteins). You then enter a state known as ketosis which we will go into more detail about below. A ketogenic lifestyle not only requires less carbohydrates but also putting a limit on sugar intake. We recommend, as with any nutrition plan, to find natural and clean food that is free of any artificial or genetically modified ingredients.
Exogenous ketones have become very popular. What are they? How is Top Notch Nutrition different? Exogenous literally means “external or out of the body.” Therefore, exogenous ketones are a way to ingest ketones in your body through a nutritional supplement. Let’s compare exogenous ketones vs glucose for energy. Most exogenous ketone supplements rely on BHB (mentioned above) to produce their desired results because of its efficient conversion into energy and its ease of formulation as well as the body’s ability to efficiently convert BHB into acetoacetic acid and therefore effectively raising blood ketone levels. The presence of BHB in your blood boosts and maintains ketosis, so your body can continue burning the stored fat for energy production.
Most exogenous ketone supplements come in powder form which you mix with water and drink immediately When drinking them, you are putting ketones into your bloodstream allowing your body to quickly experience ketosis. These ketones have a variety of effects after consumption including the most desired effect: elevated ketone bodies in the blood. As mentioned above this improves the body’s ability to burn fat for energy.
Exogenous ketones assist the body in getting into ketosis while minimizing some of the side effects, including keto flu. The keto flu is caused by the reduction of carbohydrates. Transitioning to a diet that is low in carbohydrates can cause symptoms like withdrawal. Sometimes the body goes into shock, like does when things like caffeine or addictive substances are removed. You can identify it by watching for some of these common symptoms including but not limited to: carbohydrate/sugar cravings, brain fog, dizziness, muscle soreness, headache, and weakness. If your body can start burning fat instead of carbohydrates quickly you are less likely to experience keto flu.
When looking for an exogenous ketone supplement, we recommend looking closely at the ingredients. It should contain BHB, sodium, potassium, magnesium and calcium. These are all known to speed up the process of ketosis and balance electrolyte levels. You should also watch for calorie and carbohydrate content, as you want these to be low. You will want to look for 50 calories or less and 1 gram or less of carbohydrates per serving. It should not contain artificial sweeteners, binders, additives or preservatives. We also suggest gluten free, dairy free, non-genetically modified (GMO), and vegan. This will ensure that it is a clean product to complement a clean and natural diet. As with any supplement that you are considering, it is important to do your research and ensure that you what you are buying has quality ingredients. We recommend our very own Keto Magic, and we will discuss this in more detail next.
There are many exogenous ketone products on the market, but Keto Magic is in a league of its own! Keto Magic is an exogenous ketone product developed by Top Notch Nutrition. You might be questioning if they work. There is a lot of science behind exogenous ketones to support how they support the body. Particularly, Keto Magic not only raises blood ketone levels & induces ketogenesis, but with patent-pending ingredient butyric acid it is also the only exogenous ketone supplement that helps lower glucose levels at the same time as raising ketone levels. It is also known to reduce hunger and cravings, increase energy, increase athletic performance and improve focus.
Many other exogenous ketone supplements may support temporary ketosis by adding an overload (5g or more) of BHB’s to their product, but for some, according to our research, this may inhibit fat loss. Keto Magic not only supports ketosis with a highly concentrated, smaller dose of BHB’s (4g), but our patented coupling to the short chain fatty acid, butyric acid, also induces ketogenesis. Ketogenesis is when your body is actively converting your own stored body fat into its own ketones!
Butyric Acid (BA) has so many benefits, including reducing inflammation and overall gut health, to name just two. The coupling of the BA and BHB’s in Keto Magic is known as Ketoba. Keto Magic with Ketoba supplies BHB to support ketosis, but it also naturally trains your body to manufacture BHB from your body’s own fat stores. . .after the supplement has entered and exited your body! This is only possible because of Ketoba. To put it simply, the difference between us and ANYONE else is Ketoba.
Keto Magic is also great for intermittent fasting, athletes, or workout enthusiasts. It can be used to workout fasted in the morning for instant fat-burning as fuel source during your workout. Keto Magic also raises ATP levels, also known as intracellular energy transfer. What is ATP? Adenosine triphosphate is a complex organic chemical that provides energy to drive many processes in living cells. The processes include but are not limited to: muscle contraction, nerve impulse propagation, and chemical synthesis. It is found in all forms of life. Keto Magic also promotes muscle preservation and is a great tasting pre-workout drink.This product delivers all the essential electrolytes your body needs! Magnesium, potassium, and sodium can all be found in Keto Magic – without the use of any artificial colors, sweeteners, preservatives, additives, or ingredients. Electrolytes are required for the body to absorb nutrients. These are necessary for everyone, not just performance athletes. Top Notch also offers a 100 percent customer satisfaction guarantee, unmatched customer service, and the finest ingredients.
Keto Magic is intended & proven to enhance your benefits of ketosis by:
- Increasing fat burning
- Improving athletic endurance
- Raising blood ketone levels
- Improving focus &mental clarity
- Increased energy
- No crash or jitters
You can see that Top Notch Nutrition carefully planned this product to include essential ingredients for overall body health. Keto Magic provides so many advantages to the body including reducing hunger and cravings, increasing energy, increasing athletic performance and improving focus just to name a few.
It is important to note that exogenous ketones are not a band-aid for poor dietary choices or the idea that you can eat whatever you want because you have this product. Although, Keto Magic is great to have around for “slip-ups” to get you right back on track. We recommend staying away from any products that claim you can eat whatever you want and still maintain ketosis. Remember that ketosis is 100 percent achievable and maintainable through diet alone.
As with any dietary change, especially if you have other health concerns, you should discuss this subject with your primary care physician. Remember that choosing the right products to enhance your nutrition plan can help you create a sustainable diet that will produce results. We want to help you by making sure that you have the information needed to make informed decisions when it comes to supporting your diet and your overall health. Throughout this article, we have explored exogenous ketones vs glucose for energy. If you are looking for increased energy, enhanced mental clarity and reduced appetite, an excellent choice is an exogenous supplement, such as Keto Magic.