Epic Keto Chicken

Epic Keto Chicken

Yields: 6 servings


  • 6 boneless, skinless chicken breasts
  • 1 (8 0z.) Package Cream Cheese (softened)
  • 1/2 cup Sour Cream
  • 2 tsp Garlic Powder
  • 1 tsp Black Pepper
  • 1 tsp Sea Salt
  • 1/2 tsp Paprika
  • 1 cup Bone Broth
  • 1/4 cup finely diced green onion
  • 1 lb. Bacon (fried & crumbled)
  • 3/4 cup Shredded Cheddar Cheese
  • 1/8-1/4 tsp Xantham Gum (optional – if you want a thicker sauce)


  1. Pour your bone broth in the bottom of your Instant Pot and add your chicken breasts.
  2. Mix together your cream cheese, sour cream, and spices (I use a hand mixer). Spread mixture on top of chicken.
  3. Set your Instant Pot to High for 12 minutes.
  4. Open the lid to stir around a bit, to ensure the chicken is fully sauced. Top with remaining ingredients.
  5. Replace lid and cook on High for 1 minute.
  6. Do a quick release of the lid and let it marinate/thicken for 5-10 minutes before gobbling up!

Macros (per serving):

  • 471 Calories

  • 31.6g Fat

  • 4.3g Net Carbs

  • 42.6g Protein

Check out our “Keto Recipe Tips for Beginners” Ultimate Guide.
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