Epic Keto Chicken

Epic Keto Chicken

Yields: 6 servings

Ingredients

  • 6 boneless, skinless chicken breasts
  • 1 (8 0z.) Package Cream Cheese (softened)
  • 1/2 cup Sour Cream
  • 2 tsp Garlic Powder
  • 1 tsp Black Pepper
  • 1 tsp Sea Salt
  • 1/2 tsp Paprika
  • 1 cup Bone Broth
  • 1/4 cup finely diced green onion
  • 1 lb. Bacon (fried & crumbled)
  • 3/4 cup Shredded Cheddar Cheese
  • 1/8-1/4 tsp Xantham Gum (optional – if you want a thicker sauce)

Directions:

  1. Pour your bone broth in the bottom of your Instant Pot and add your chicken breasts.
  2. Mix together your cream cheese, sour cream, and spices (I use a hand mixer). Spread mixture on top of chicken.
  3. Set your Instant Pot to High for 12 minutes.
  4. Open the lid to stir around a bit, to ensure the chicken is fully sauced. Top with remaining ingredients.
  5. Replace lid and cook on High for 1 minute.
  6. Do a quick release of the lid and let it marinate/thicken for 5-10 minutes before gobbling up!

Macros (per serving):

  • 471 Calories

  • 31.6g Fat

  • 4.3g Net Carbs

  • 42.6g Protein

Check out our “Keto Recipe Tips for Beginners” Ultimate Guide.
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2018-11-06T17:06:29-04:00