Cloud Bread

Keto Cloud Bread

Servings: Makes 10

Ingredients

  • 3 eggs (brought to room temp)
  • 3 tbs. softened cream cheese (or full fat cottage cheese)
  • 1/4 tsp. cream of tarter
  • 1/4 tsp. himalayan sea salt
  • 1 drop liquid stevia (optional – for a sweeter bread)
*You may also play around with seasonings to create the flavor you prefer.  Garlic powder, Italian seasoning, etc. 

Directions:

  1. Preheat oven to 300 and line 2 baking sheets with parchment
  2. Separate your eggs – leaving yolks in one bowl and whites in the other
  3. Add cream cheese to the yolks and combine using an electric mixer
  4. Add the cream of tarter and salt to the whites.  Mix at high speed until stiff peaks form.
  5. Fold the yolk mixture into the whites.
  6. Spoon mixture onto baking sheets, making 10 evenly sized “clouds”.  The clouds should be about 1/2 inch high and 4-5 inches apart
  7. Bake 30 minutes or until the tops are golden.
  8. Allow to cool completely on a rack before enjoying!  Eat these on their own, or in place of bread, buns, etc. to turn almost any sandwich into a keto-friendly one!

Macros (per serving):

  • 35 Calories

  • 2.8g Fat

  • 0.4g Net Carbs

  • 2.2g Protein

Check out our “Keto Recipe Tips for Beginners” Ultimate Guide.
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2018-11-06T19:51:10-04:00