Can a Thermogenic Supplement Really Burn Body Fat?

Thermogenic Supplements have been a particularly “hot” topic lately.  Do they really work? Are there dangers or side effects when taking a fat burning thermogenic? Thermogenic fat burners are not designed to be a magic pill. You should not expect miracles by taking a supplement alone. A thermogenic supplement, like any supplement, is designed to enhance results & “supplement” your success. Paired with healthy diet & exercise, thermogenic supplements have found to help greatly with energy, boosting metabolism, appetite suppression, and even the burning of body fat. We are going to go over our favorite thermogenic ingredients, and how they can help increase the burning of your stubborn body fat that you are ready to get rid of once and for all!

how does a thermogenic supplement help you burn?

Many “fat burning” products out there probably have you feeling skeptical. How can a pill help you burn fat? Most thermogenics have a combination of caffeine, plant extracts, capsaicin, and green tea. These natural ingredients are known to impact your metabolism.

There are hundreds of over the counter options for a thermogenic supplement on the market now. There are all different types, ranging from one single natural ingredient, to complete fat burning combinations. There are many claims made about “weight loss,” and we’re not here to say this is the answer to all of your problems, but we do want to inform you about all of the ingredients that can really help when you are trying to boost your metabolism, increase energy, and get your burn on!

top notch burn: the ultimate thermogenic supplement

Top Notch Nutrition is notorious for taking products up a notch. Burn comes in a 60 capsule bottle, which for most people will be a 60 day supply. It is recommended to start with one pill, measure how you feel, and then up your dose from there. This is a VERY IMPORTANT note: taking more will not lead to more fat loss, stick to the recommended dose.

Top Notch Burn is comprised of two main complexes of ingredients: the Top Notch energy blend complex and Top Notch fat burning complex. We will break these down for you, ingredient by ingredient and show you why this product is top notch.

my experience taking a thermogenic supplement for 1 month: top notch burn

I am a total skeptic, especially when it comes to a “fat burner.” I really wanted to dive in to this one, to prove it wrong. Typically, I figured fat burners have so much caffeine it feels like you are on speed, or they have ingredients that are banned in most other countries. Personally, I like to take only herbal, all-natural supplements. I literally will take a pill and sit there, looking around the room, waiting to “feel something.” Top Notch Burn is an all-natural thermogenic, so, I figured, let’s give it a go!

It was to my surprise that Top Notch Burn had less than 5 mg of caffeine. I could still nurture my semi-unhealthy coffee addiction without making myself go over 400mg of caffeine before leaving my house at 9:00AM. Another thing about Top Notch Burn that I liked is the ingredients. For the majority, this is made of herbs and extracts, and more importantly all-natural ingredients across the board.

  • Day 1 – Upon my first dose of Top Notch Burn, I started with just the one pill, to see my reaction. Since I don’t use these kinds of supplements often, I didn’t want to go full force just yet. At first, I really didn’t notice much. Like I said before, I really like to “search” for what I’m feeling instead of just letting it run its course.
  • Day 2 – Ok, let’s do this. Full Dose. I felt good on Day 1, and didn’t feel like my face was melting off or anything, so I felt ready to go big. I took two pills with my breakfast and I don’t know if it was a placebo affect, or what but I crushed my morning, I felt incredible. I had high energy, had an amazing (sweatier than usual!) workout, my core was heated up, and I didn’t feel tweaky or anything, just very “on top of it” … if that makes sense. Also, I noticed I wasn’t craving foods midafternoon like I usually do.
  • Day 3-7 – I did not take Top Notch Burn every day of the week, but I did feel a noticeable difference on the days I did. I noticed a difference in energy & appetite for sure. I liked to take pre-workout too, as I felt it really “heated me up.”
  • Day 7-14 – Sold. I officially love this product, I love the way it makes me feel. It’s not like a “take this and save the world” or anything, but I can tell I am shredding up a bit. On the scale I have lost 3 lbs. It may not seem like much, but for someone who’s hit a plateau, this is super encouraging and catapulting me into my next stage of improving myself. I’m not sure if it is the pill itself, or the fact it is suppressing my appetite a bit, or the fact that I feel less stressed out, but all I know is I really like it.
  • Day 14-28 – Two more weeks of taking Top Notch Burn and I will say that I’m feeling great! My core looks leaner, I feel great, and I feel like it has helped me totally bust through my plateau completely. I’ve only lost 7 pounds total, but I feel like a million bucks.The cool thing about this thermogenic is it has more to offer than just a metabolism boost. It helps lower cortisol levels, which made me feel much more at ease and less stressed. The best way I can describe it is, I just feel good. From a complete skeptic, to a true believer, I will say this …. Top Notch Burn has really changed my mind about how I feel about a thermogenic.

top notch burn ingredients

This thermogenic supplement is not like any other on the market. Each ingredient and each complex were specifically designed for a reason. The two complexes for energy and fat burning are made up of a combination of ingredients to make it as effective and as bioavailable as possible.

Top Notch Energy Blend Complex

Before going into the four ingredients of the energy blend, it must be noted that one of the biggest reasons this is such a cool, effective thermogenic, is because there is less than 5mg of caffeine. Many fat burning supplements on the market are loaded up with caffeine so you “feel something” after taking the supplement. That “something” you are feeling is just a caffeine buzz, not your body burning fat. We feel it is important to mention that.  With Top Notch Burn, you can still have your cup of coffee in the morning and take this product without worrying about consuming too much caffeine.

  • Green Tea – is jam packed with health benefits and antioxidants. But did you know that it can aid in weight loss & specifically in burning fat? There are two main factors for this: Caffeine and EGCG (Epigallocatechin gallate). Caffeine is a well-known stimulant that has helped aid in weight loss and also in physical performance. Although green tea is a lower dose, even lower than a cup of coffee, it can still show a mild effect.Secondly is the EGCG, which is the main antioxidant in green tea, and a substance that can aid in boosting metabolism! Most studies that have been done for the effects of green tea were with green tea extract, not just drinking green tea. Top Notch Burn uses green tea extract.
  • Theobromine – is found in the cacao plant, and also found in chocolate. (Don’t take this the wrong way and think that chocolate is a natural fat burner.) It is very similar to caffeine, as they are related alkaloids. It serves as a natural energy source.
  • Theacrine – is also similar to caffeine, but is naturally occurring. Theacrine is found in different types of coffees, teas, as well as seeds in some plant species. It has similar effects on the brain to caffeine and has shown to aid in mental performance and physical performance. Sufficient evidence has not been proven for these, but testimonials of increased energy and reduced fatigue have been reported. Theacrine has become popular because it has shown to give the boost of caffeine, without effecting blood pressure.
  • Green Coffee Bean Extract – is the fourth and final ingredient of the Top Notch energy blend complex in Top Notch Burn.Green coffee bean extract is simply the extract of unroasted, green coffee beans. It has gained popularity for its weight loss benefits, but also is great for your blood sugar and metabolism as well.Green coffee bean extract is known for its higher amount of chlorogenic acid. This is thought to have many benefits for things such as obesity, diabetes, high blood pressure, and more.

Top Notch Fat Burning Complex

  • Ashwagandha Extract – This is another big reason why Top Notch Burn is different.  Ashwgandha helps aid in lowering cortisol and inflammation levels, which is so important, especially when it comes to trying to lose weight! Ashwagandha is a plant where the root and the berries are used. It is widely used for a variety of ailments. Stress has been related to weight gain and having high cortisol levels has been proven to be related to people not able to achieve ketosis or lose weight. Ashwaghanda extract has also been shown to lower levels of fat and sugar in the blood.

  • L-Carnitine – is known for aiding in weight loss. It shows up often when it comes to products for fat loss. L-Carnitine is a naturally occurring amino acid derivative that is so important when it comes to the production of energy for transporting fatty acids into the mitochondria of your cells. Simply put, L-Carnitine helps use fat cells for energy, which helps burn fat! L-Carnitine boasts other benefits like heart health, brain function, athletic endurance, muscle recovery, and more.

  • Yohimbine – Yohimbine comes from the bark of an evergreen tree found in parts of central and western Africa. It is used for things such as weight loss, athletic performance, increased energy, and also aiding in sexual health.

  • Grains of Paradise – This is an herb in the ginger family that bears fruit and contains a multitude of reddish brown seeds. These seeds have been shown to help improve digestive health, reduce inflammation, lower body fat, boost brain power, and more. Grains of Paradise have a very high antioxidant level, which also has anti-aging benefits, helping people look & feel younger. This ingredient is also a natural testosterone booster. Grains of Paradise have been consumed for centuries but have really been getting notoriety lately for its health benefits.

  • Capsaicin – This is the ingredient that will really help you “heat up!” Capsaicin is the extract of chili peppers. This may be noticeable right away when you take Top Notch Burn. The Capsaicin is time released, so you should feel a slow & steady warming of your core. Capsaicin has been shown to aid in lowering body fat, suppressing appetite, and speeding up metabolism. The capsaicin is in a low enough dose that it should not cause any stomach or gastrointestinal irritation. This ingredient also boasts antioxidants, which are always a positive boost for your overall health.

  • GBB (Gamma-Butyrobetaine) – This ingredient helps the body make carnitine. Which helps get energy from fatty acids, and then aids in weight loss. When the GBB helps produce carnitine, which also increases energy and has been shown to reduce cholesterol. You can see why this is a great addition to a natural fat burner.

  • Black Pepper Extract – is a vital piece of the puzzle for Top Notch Burn. It helps all the other ingredients become more bioavailable. This means that your body will absorb the ingredients better and faster. By naturally enhancing the absorption, it helps improve the effectiveness of the thermogenic.

Other Ingredients: With supplements in pill forms, it is always good to be paying attention to what kind of capsule the supplement comes in. Top Notch Burn is made in a veggie capsule. If not in a vegetable capsule, it is possible you may be ingesting artificial ingredients, artificial colors, chemicals, or even plastics.

safety and side effects

Keep in mind that the results and effects are all based on the individual. Not everyone will react to this thermogenic the same. Someone might notice a significant difference in fat burning, while someone else may notice no difference at all. This all varies on several factors, including metabolism, daily life and activity, etc.

Always consult a doctor before taking supplements such as a thermogenic. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult with their physician before using this or any other dietary supplement. Weight loss products should be used with a healthy diet & exercise plan.

Caution: Competitive athletes should consult with their respective testing agency prior to using these products.


As you can tell, every ingredient of Top Notch Burn was carefully selected to craft the perfect thermogenic supplement. With the natural energy blend complex and the fat burning complex, Top Notch Burn will definitely help aid in your fat loss!

Without having synthetic ingredients or an obnoxious amount of caffeine, Top Notch Burn is safe and effective without having huge highs and lows, jitters or crashes. Again, we must emphasize that a thermogenic or fat burning supplement is not a band aid for poor eating habits. We do not believe there is such thing as a miracle pill that will instantly melt pounds away However, you will see your best results when paired with healthy lifestyle, nutrition, & exercise.  There are many weight loss, metabolism boosting, and appetite suppressing benefits that are linked to this product and it’s ingredients.

Remember: Do not take more than the suggested use for thermogenic supplements.

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