5 signs you're dehydrated

You have likely heard how important it is to stay hydrated. We’ve all learned about how our bodies need water to survive, right? It is an essential part of life! Have you tried to understand how staying hydrated might improve your overall health? Is just drinking water enough? How much water should you consume daily? We will explore the answers to these questions in addition to discussing 5 signs you are dehydrated.


How much water should you consume daily? The general recommendation is to drink half of your body weight in ounces of water. If you weigh 150 pounds, you should drink at least 75 ounces of water every day. If you are physically active, you will want to drink even more on a regular basis. Most people think that dehydration is a result of your body not getting enough water. While this is true, it can also occur when you experience things like fever, vomiting, diarrhea, stomach flu, food poisoning, consuming too much alcohol, intense physical activity and being exposed to extreme heat. When any of these things happen, it is important to replenish the water that is lost.

5 signs you are dehydrated

There are a lot of people that don’t get enough water in daily. Drinking things like coffee, soda, and alcohol also contribute to dehydration so it is important to make sure you are getting enough water. There are many signs and symptoms that could be indicators of dehydration. Sometimes, they are overlooked and attributed to other health problems. Next, let’s look at 5 signs you are dehydrated:

1. Tiredness– even if you are well rested, dehydration can cause fatigue and tiredness. Proper hydration has a positive impact on your energy.

2. Headaches – even mild dehydration can trigger headaches. One study showed that dehydration of just 1.36 percent caused headaches.

3. Mood – studies show that being dehydrated can cause anxiety, tension and even depression. Dehydration can also cause irritability and confusion.

4. Blood Pressure – blood is 55 percent liquid, so dehydration can affect blood pressure because of low blood volume. Blood pressure is balanced by drinking water. The American Heart Association states that one cause of low blood pressure is dehydration. Low blood pressure can also cause tiredness, headaches, nausea, and fainting.

5. Skin – being dehydrated can show up in the largest organ, your skin. If you notice cracked skin or lips, rough skin, flushing or redness, be aware that these are all signs of dehydration.

Other signs of dehydration include dry or sticky mouth caused by less saliva production; dark colored urine, fewer bowel movements, faster heartbeat or breathing, increased amounts of pain. Should you experience any of these symptoms, we recommend that you increase your water intake and consider adding electrolytes to your diet. If any of these signs or symptoms persist (especially after adding more water to your day), we recommend seeing your doctor.


Your body requires electrolytes to absorb nutrients. Electrolytes are just as important as drinking water and are necessary for everyone. Many functions, including the creation of new tissue, muscles, nerves, and brain operations, are because of electrolytes. They keep you hydrated and regulate your acid-base (pH) balance. In your body, electrolytes are found in your blood, sweat and urine. You can see from this information that it is necessary to keep up with your electrolyte intake. They are crucial, not only to keep your body balanced internally but also to maintain function in your nerves and muscles.

Top Notch Hydrate

Top Notch Nutrition set out to amplify the benefits of electrolyte supplements. There are so many options on the market today. Top Notch Nutrition wanted to be different and make an all-inclusive electrolyte supplement that would be beneficial to your whole body.

Top Notch Hydrate ingredients:

  • Coconut water powder – coconut water is a good source of many nutrients including fiber, protein, vitamin C, magnesium, manganese, potassium, sodium, and calcium.
  • Himalayan pink salt – it is harvested by hand and therefore it can contain trace elements and minerals not found in regular table salt.
  • L-Glutamine –is an amino acid that has many imperative functions in the body.
  • BCAA’s – stands for branched-chain amino acids and there are three of these: leucine, isoleucine, and valine.
  • Vitamin C – this vitamin cannot be produced in the body and therefore needs to be consumed in your diet whether it is through your food or a dietary supplement.
  • Electrolytes – including magnesium, potassium, calcium, and sodium.

You can see that Top Notch Nutrition carefully planned this product to include essential ingredients for the best electrolyte supplement and it has no sugar or carbs.


Recall that 5 signs you are dehydrated include: rough/dry/red skin, low blood pressure, tiredness, headaches, and unexplained changes in mood. We have also learned about how important electrolytes are and why your body needs them. Staying hydrated is essential but you also need to maintain that internal balance so the cells in your body can function properly. Remember the importance of reading nutrition and ingredient labels to ensure you are choosing a product that does not contain added sugars and artificial flavors. As with any supplement, we recommend that if you have any major health concerns, you should talk to your doctor to find the best fit for you. Throughout this article we have reviewed how important it is for your body to stay hydrated. Your body needs water and electrolytes to avoid dehydration and maintain good health.

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