5 Reasons Why Your Gut Health Is Everything
You may have noticed that the discussion of gut health has increased in recent years. How does your gut health impact the rest of your body? Have you tried to understand how changes in your diet might improve your gut health? We will learn 5 reasons why your gut health is everything.
the gastrointestinal tract also known as the "gut"
The gut is a common term for the gastrointestinal tract. It is the largest immune system organ. This statement may seem odd to you as most people do not think of their immune system when they think of the body’s digestive system. It is true though, that this space is where the bacteria in your body and your immune system connect.
We also must understand how the intestines work in the body. They are part of the digestive system which is responsible for breaking down the food you eat, absorbing nutrients and water to provide nourishment, and removing waste products from the body. The intestines serve as a barrier between the gut and the rest of the body. There are small gaps or tight junctions in the intestines to allow food and nutrients to move into the bloodstream.
5 reasons why your gut health is everything
1. Leaky Gut
We will first need to explain what leaky gut is. What happens when the gaps in your intestines loosen or get larger? Simply put, leaky gut occurs. If this occurs your body is considered to have increased intestinal permeability. As these gaps increase in size, substances can leak into the blood stream that are not supposed to be there such as toxins, bacteria and larger food particles. These larger things then pass into the bloodstream and can maneuver their way to every part of your body.
It is not entirely clear what causes leaky gut. There is a protein responsible for tight junctions called zonulin. Studies show that increased intestinal permeability and loose junctions could be caused by higher levels of zonulin. Zonulin production can be activate by both gluten and unhealthy gut bacteria. These unhealthy bacteria can be encouraged by diets that include processed foods and contain artificial sweeteners.
We know that there are several different bacteria that live in your gut. There is a substance, referred to as endotoxins, that is created by some bacteria. It is possible for these endotoxins to move into the bloodstream with dietary fat. They can also move into the body as part of the leaky gut issue we already discussed. Either way, once they leave the intestines, they can create an immune response within the body.
Studies show that endotoxin producing bacteria can increase when refined carbohydrates are present. These carbohydrates also attribute to the quality of intestinal permeability, so the likelihood of endotoxin exposure goes up.
It is also advised to avoid foods that can cause or increase inflammation in the body. Did you know that over 75 percent of people are suffering with chronic inflammation and many don’t even know it? You could have inflammation in your digestive tract, your joints, or you may have allergies, food sensitivities, or any other chronic inflammation issue. It is important to minimize instigators of inflammation. Here are some common foods that cause inflammation: sugar and high fructose corn syrup, artificial trans fats, vegetable and seed oils, refined carbohydrates, excessive alcohol, and processed meat. If you have a healthy gut, there will likely be less inflammation in your body.
4. Unexplained Weight Gain or Loss
Your body’s ability to absorb nutrients, store fat and regulate blood sugar can be impacted by an imbalance in the gut. If you experience weight gain or loss and you have not made changes to your diet or exercise routine, you may have an unhealthy gut. The bacteria in your gut are responsible for many things including much of what keeps your body healthy. More specifically, they impact how your food is digested. They are also in control of making chemicals that help you feel hungry or full. With all these jobs, you can see how these bacteria could cause unintended weight fluctuations.
5. Other Chronic Illnesses including Autoimmune Diseases
Hippocrates stated that “all disease begins in the gut.” This is, for the most part, a pretty true statement. Many chronic illnesses begin in the gut. Autoimmune diseases include but are not limited to: type 1 diabetes, rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease. This has to do with your gut flora as well as the quality of the lining in the gut. It is important for you to recognize common issues that stem from gut health. You should also recognize how your diet plays a role in it.
what can you do to improve the health of your gut?
First, a diet that focuses on natural ingredients and whole foods is best to create a balanced environment within your body to promote good gut health.
Second, taking care of yourself by reducing stress, avoiding smoking, getting adequate sleep and limiting alcohol intake will impact many areas of your life. The bonus is that it will also likely foster good gut health.
Third, it is recommended to add collagen to your diet. The connective tissue in the gut is composed of collagen. Collagen helps strengthen and support the lining that protects the digestive tract. For this reason, taking collagen can promote good gut health. When looking for a collagen supplement, Top Notch Nutrition’s collagen protein should top the list. You will not find any artificial ingredients in the Keto Super Collagen Protein. There are no artificial sweeteners, coloring, chemicals or binding agents.
As with any dietary change, especially if you have other health concerns, it is important to discuss this subject with your primary care physician. Recall the 5 reasons why your gut health is everything include avoiding: leaky gut, endotoxemia, inflammation, unexplained weight gain or loss, and chronic illnesses. When looking for a collagen supplement to aid in these areas, remember the importance of reading nutrition and ingredient labels. We want you to have the information needed so you can make informed decisions when it comes to supporting your diet and your overall health.