5 Reasons Matcha is considered a "Super Drink"
Matcha has been all the craze, lately. What is it and why is it so popular? We’re willing to bet that you’ve had green tea. You’re likely also aware that it’s often noted for its nutrient and antioxidant content. Well, to explain it simply, matcha is a variation of green tea! The drink varies from green tea because of how its grown and processed. Regular green tea is made by steeping the whole leaves. Matcha is made from the grinding the leaves into powder. You are actually consuming 100 percent of the leaf! The growing process uses shade to stimulate chlorophyll production. Because of this, matcha has greater content of amino acids, caffeine and antioxidants. Matcha has become mainstream, and can be found as a tea or latte at nearly every major coffee shop! The benefits of this drink are so powerful, here we will look at 5 reasons matcha is considered a “super drink.”
1. Contains Antioxidants: Free radicals are molecules in the body that can damage cells and cause disease. Antioxidants are responsible for limiting the damage that free radicals cause. That’s why including things (food and beverages) that are rich in antioxidants is so important! Catechins are a type of plant compound from tea that function in the body as an antioxidant. Matcha content of catechins is high.
2. Increases Energy, Enhances Mood and Boosts Concentration: Amino acids are compounds that combine to form proteins. The body relies on thousands of proteins to function. Many of them are created with the amino acid building blocks within the body. Like green tea, matcha contains L-theanine which is shown to fight stress signals and promote relaxation. L-theanine also improves mood and concentration through increasing the quantity of “feel-good” chemicals in your brain.This amino acid is also responsible for altering the effect of caffeine on the body. Matcha contains 70 milligrams of caffeine for one teaspoon of powder which makes about 1 cup of tea (note: coffee comes in about 95 mg per cup and green tea is about 35 mg). The advantage to matcha is that the effects of L-theanine minimize the energy levels crashing after consumption. This means that matcha promotes alertness, improves brain function and enhances memory while avoiding some of the negative results of caffeine consumption.
3. Boosts Immune System: Epigallocatechin Gallate (EGCG) is one of the catechins that we discussed above. This particular catechin is often found in tea, match included. EGCG is a polyphenol that has had extensive research as it is powerful in its effects on health. EGCG aids the body in its production of T-cells. These are cells that participate in the response of the body’s immune system. They are also known to reduce inflammation in the body which can reduce the chances of the immune system attacking healthy cells (i.e. autoimmune issues). The level of EGCG in matcha is higher than that of regular green tea. Most green teas contain approximately 20 to 40 mg per gram. Matcha contains roughly 50 to 55 mg of EGCG per gram.
4. Stimulates Metabolism: There are many studies showing that green tea aids in fat burning, which in turn induces weight loss. Because of its EGCG content, matcha is also known to boost metabolism and burn fat. The American Journal of Clinical Nutrition published an article about a study that showed matcha green tea consumption increased the body’s rate of burning calories (thermogenesis) by at least double and sometimes even triple! The catechins and caffeine played a role in this increase. Also, matcha is nearly calorie free so adding it to your diet does not dramatically increase your caloric consumption.Detoxing the body aids in boosting metabolism and weight loss. Matcha is known to help protect the liver, which is a key player in removing toxins from the body. Improving the health of the liver and giving it some extra protection is always an advantage in keeping it operating at its best. As a result, the body will not be overloaded with toxins and be able to metabolize better.
5. Lowers Cholesterol: The catechins that we’ve mentioned numerous times throughout this article are quite the powerhouse! In addition to all of the other benefits, they are also responsible for helping the body’s cholesterol levels. It has been shown that consuming these catechins lowers cholesterol levels, but more importantly it shows that the LDL (“bad” cholesterol) lowers too. Green tea, matcha included, protects against the oxidation of LDL. Lowering cholesterol actually reduces the risk of heart disease so these catechins are essential to the body.
Matcha has been become so popular, and you can see from this information just why that might be. It has taken the world by storm as one of the most beneficial drinks available today! The nutrient and antioxidant content in green tea makes it a great choice for you! As a variation of green tea, matcha takes the powers of green tea up a few notches with its increased amino acids, EGCG and antioxidants. The benefits of this drink are so impressive, here we explored 5 reasons matcha is considered a “super drink.” Improved immunity, mood, energy, concentration, and metabolism all come from the antioxidants and amino acids found in matcha. Matcha provides some of the tools necessary in protecting the liver and lowering cholesterol. These are incredibly important to the way the body functions. If you’d like to give matcha a whirl, we’ve included a recipe below and we think that you’ll love it. We know that your body will appreciate all the benefits!
keto fat-fueled matcha latte