5 common symptoms you have food and environmental allergies

What are allergies and why are some people more prone to them? Allergies are a response from the immune system to substances in the body that don’t belong.  Most commonly, this occurs in response to foods, pet dander, pollen, mold, and medications. Not everyone has the same response to these substances – which is why some people have allergies, while others do not. How do you know that what’s happening in the body is a result of allergies? In this article, we will explore common symptoms to food and environment and what to do about it!

immune system response

Histamines are made by the immune system as a chemical to “get rid” of the foreign substances in your body. The symptoms of allergies, which we will discuss below, are caused by histamines. This is their first step in defending the body against allergens. Histamines are trying to keep you safe, but instead, cause these allergy symptoms that impact so many people.

5 common symptoms you have food and environmental allergies

1. Swelling and Hives – these are common reactions to food allergies after consuming the food your body is responding to. Sometimes, people aren’t aware that they are allergic and chalk up these reactions to something else. Hives develop on the skin as raised, itchy, and red welts. Swelling in connection to food generally occurs in the airways. We suggest talking to your doctor if you notice either of these reactions immediately after having a meal. They will work with you to determine what the cause might be and likely refer you to a specialist to address the allergy further.


2. Rashes, Eczema, Itching and Burning Skin – these symptoms are most often caused by direct exposure to an allergen. For some, this happens if they simply touch the pollen of a flower, the juice of a fruit, or the needles or sap of a tree that they’re allergic to! The skin can get red and itchy but not welt like hives. If not washed off or treated quickly, the skin can start to feel like it’s burning or turn into eczema. If consuming an allergen, the itching and burning sensations can occur inside the mouth as well.


3. Cold Symptoms – including sore throat, sneezing, congestion and runny nose.These symptoms are the hardest ones to assign directly to allergies. The symptoms are so much like those of common colds that people often write them off not realizing there is an underlying cause. Allergens, especially environmental ones, can be the root of all of these. If you live in an area with cold winters, have you ever noticed that many people start sneezing and blowing their noses right about the time flowers start blooming and trees start budding in the spring? This occurs because the substances from those plants cause histamine production! For some, living in a different region lessens their response to certain allergens. This could be somewhere it stays colder longer or maybe a place where the allergens aren’t native.


4. Itching, Burning and Swollen Eyes –the eyes can be watery as a result of a burning sensation, they can be dry due to excessive itching. In swelling, they often look puffy and irritated. These symptoms are often caused by the same allergens that are a precursor to cold symptoms described above. In some cases, more serious eye infections can occur to it is advised to be aware of the itching or burning becoming more severe or being prolonged. If so, again, we suggest seeing a doctor to address the situation.

swelling eyes

5. Nausea and Digestive Issues –allergies to food can show up in this form, sometimes with abdominal pain. These things occur because the body, more specifically the immune system, is making antibodies in response to the presence of this food. Some of the most common food allergies include eggs, cow’s milk, peanuts, tree nuts, wheat, shellfish, fish and soy. We should add that an allergic reaction to food is different than in intolerance. In allergic reactions, the immune system is responding and that does not occur in intolerances.


A more severe reaction is anaphylaxis. When this happens, there are issues in breathing and possibly losing consciousness. This can happen with either food or environmental allergies. Some people react this way when eating shellfish; it’s an instant anaphylactic situation. For others, a bee sting can cause the same reaction. This type of response needs medical attention, immediately!

what's the solution?

The most common recommendation when it comes to allergy symptoms is to take something called an antihistamine. How this works is by blocking the histamine that is being created in the body. Some common over-the-counter antihistamines include Claritin, Zyrtec, Allegra, Benadryl. There are side effects with taking antihistamines, drowsiness and nausea being major ones.


A better solution is to take an all-natural supplement that will process the histamine. Top Notch Allergy was made containing Moringa Oleifera Extract, Stinging Nettle, Quercetin Dihydrate, Vitamin C, Bromelain & all natural ingredients that will help the body process the influx of histamine. It is a non-drowsy formula designed to boost the immune system and reduce allergy symptoms for not only indoor and outdoor but also food and environmental allergens.

Top Notch Allergy Supplement


Allergy symptoms are an immune system response that produces histamines to get rid of the allergens from your body. Most people are probably surprised to realize that symptoms of allergies are caused by histamines as a response to allergen presence, not the allergens themselves. This process is meant to protect the body but causes a lot of discomfort for many people across the world. You can see how problematic that the 5 common symptoms you have food and environmental allergies can be. For some, they don’t go outside when allergens are strong. Others must be aware of their food, how and where it is prepared. People change their lifestyle based on the allergy symptoms they experience. We hope that if you are someone suffering from allergy symptoms that you will try the all-natural Top Notch Allergy supplement!

woman refreshed
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