5 Benefits of Butyric Acid
You may have heard people talking about butyric acid, lately. What exactly is it? Butyric Acid is a short chain fatty acid, which means it contains fewer than 6 carbon atoms. Random fact: butyrate, propionate, and acetate make up approximately 95 percent of the short chain fatty acids in your entire body! What are short chain fatty acids, (SCFAs) and why are they necessary? SCFAs aren’t found in a lot of foods, and when they are, it’s very minimal amounts. For the most part, they are created within the body by the presence of both healthy gut bacteria and fiber. How does this work? Beneficial bacteria in the colon ferment the fiber which creates short chain fatty acids as a byproduct of that process. Fiber intake is so incredibly essential to the functions of the body for many reasons. In connection to the topic of butyric acid, many health benefits from fiber come about through this creation of SCFAs.
More importantly to our discussion, a crucial source of nutrients for the cells that line the colon is butyric acid. Why does that matter? Simply put, healthy cells promote good intestinal health. Good intestinal health is a WIN for the whole body! You’ve probably heard us say that the gut is the “second brain of the body.” It is connected to everything and impacts nearly every aspect of your wellbeing. This is just one (really BIG) reason that this specific short chain fatty acid is a vital component, so, let’s consider 5 benefits of butyric acid:
1. Improves gastrointestinal health and aids in digestion:
Gastrointestinal health and proper digestion are reliant upon healthy gut bacteria. Actually, many things in your body rely on the health of your gut. The immune system, skin, and mood/mental health are just a few. We’ve already discussed that the production of short chain fatty acids is dependent on consuming fiber. Through the fermentation process described above, production of SCFA will increase. For this reason, it is important to consume the foods that are high in fiber help balance gut bacteria. This balance of healthy vs. unhealthy (“good” vs. “bad”) bacteria aids in digestion and promotes good gastrointestinal health.
2. Calms inflammation:
Inflammation is often caused by poor gut health. We just chatted about gut health above, but let’s look at an example that instigates inflammation. Increased intestinal permeability (leaky gut) can be responsible for inflammation. Leaky gut is a response to an unhealthy digestive system (not enough healthy bacteria). If you have a healthy gut, there will likely be less inflammation in your body.Because butyric acid makes such a positive impact on the bacteria in your body, it also plays a significant role in reducing inflammation.
3. Inflammatory bowel syndrome relief:
Anyone that has inflammatory bowel syndrome (IBS) would be ecstatic to find relief from it! IBS is the result of inflammation in the lining of the intestines. As discussed above, butyrate has anti-inflammatory properties. Therefore, it is shown to dramatically reduce inflammation in the bowels which can give some relief for those with IBS or the more severe inflammatory bowel disease (IBD). We might sound a bit like a broken record, but honestly, the health of your gastrointestinal tract is so powerful and can minimize so many health ailments.
4. Promotes weight-loss:
As long as we’re discussing gut health, make a note of the fact that dysbiosis can occur if there is an imbalance and the good bacteria are taken over by the bad bacteria. It is shown that this condition can lead to weight gain. Inflammation can also be a cause of weight gain. Chronic inflammation is constant stress on the body which can increase cortisol levels and can also lead to weight gain. Making sure the bacteria are balanced allows your body to function as it was designed to and promotes weight-loss.
5. Combats insulin resistance:
Insulin is a hormone that helps cells absorb glucose as a source of energy. When cells cannot use insulin in an effective way, insulin resistance occurs. If the cells are not putting the glucose to use, the amount of sugar in the blood increases which can then lead to diabetes. Most of this discussion around butyric acid has focused on gut health and its effects on insulin resistance are no different. Datashows that people with diabetes experienced positive results with butyrate. Most people with diabetes have an issue with the balance of microorganisms (bacteria) in the gut. Healthy gut flora can lower the risk of diabetes.
supplementing butyric acid
Because butyric acid is so important and it’s so hard to consume regularly in your diet, you might consider supplementing. We suggest Keto Magic, which is a product that combines beta-hydroxybutyrate (BHB) and butyric acid to create Ketoba. This is patent-pending, and couples these two ingredients in order to induce ketogenesis. This occurs when your body is actively converting your body fat into its own ketones. Do you have to be on a keto diet to use Keto Magic? Absolutely not, as this is a great supplement for anyone and everyone. It aids in energy, performance, mental clarity and promotes good gut health. We’ve discussed gut health at great length while exploring butyric acid benefits. It is so crucial and so often overlooked as the source of health issues. Butyric acid plays a big role in keeping the intestinal balance in check.
In exploring the 5 benefits of butyric acid, you can see just how important it is to how the body functions. The creation of this short chain fatty acid is so dependent on healthy gut bacteria and consumption of soluble fiber. Remember that butyric acid is a main fuel source for the cells in the colon and strongly contributes to intestinal health. This SCFA also aids in lowering inflammation in the body and helping your digestive system, which is huge! These two things alone have a huge bearing on many other aspects of your health, so butyric acid (among the other short chain fatty acids) is essential!